My family has really been into green smoothies this year. It all started with my Trick Your Kids Green Smoothie Recipe where I hid greens in a blueberry yogurt smoothie for my daughter. She loved it … [Read more...]
The Verdict is in on Baked Kale Chips
May 11, 2011 By 3 Comments
I admit it, in our house Kale often gets neglected. The family is just not that fond of it so I sneak it into as many recipes as I can. If you eat here you may find kale in turkey pot pie, spaghetti … [Read more...]
My New Weight Loss Buddy – Bodymedia Fit
April 25, 2011 By Leave a Comment
Have you seen the black arm bands on the Biggest Loser contestants? These are called BodyBuggs and they are a hot new tool in the weight loss arsenal. What these armbands do is track how much … [Read more...]
High Protein Peanut Butter Hemp Brownie Recipe
February 4, 2011 By Leave a Comment
Turn your sickly sweet white flour brownies on their head with a new version that is super rich, moist, divine and a piece of chocolate heaven! Not to mention, high in protein, full of nutrients, and … [Read more...]
15 Minute Burbee, Kettlebell, and Lunge Circuit
January 25, 2011 By Leave a Comment
Let's face it, I'm not in as good of shape as Zuzana from Bodyrock so I need to modify her workouts to fit my current fitness level. Today's workout is my take on Zuzana's Booty Moving Workout which … [Read more...]
2011 New You Get in Shape Transformation Challenge
January 15, 2011 By Leave a Comment
It's official, I started the latest Club FYM Challenge. Whoo Hoo!! I'm excited to get started and get back on track. Joining a challenge is a great way to motivate yourself to workout and eat … [Read more...]
Spinach Cranberry Avocado Salad & Pepperoni Onion Pizza
November 25, 2010 By Leave a Comment
Nothing says yum more than pepperoni pizza but if your trying to watch your weight pizza is not typically part of the plan. In my world though there is always room for a little low calorie pizza … [Read more...]
Fit Yummy Mummy Review
November 22, 2010 By 1 Comment
What Is It? This lifestyle program for busy moms is a comprehensive guide to what’s arguably the most widespread, challenging and frustrating issue faced by moms today: how to get their … [Read more...]
Trick Your Kids Spinach Smoothie Recipe
November 21, 2010 By 1 Comment
My daughter wanted some yogurt tonight so I offered to make her a fruit smoothie. Being the sneak that I am, I made her a regular smoothie but then added a cup of raw spinach to it to see if she'd … [Read more...]
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